Bercerita tentang senaman nie. Aku dengan berbesar hati mula buat senaman di rumah bersama en abang semalam. Walaupun kaki nie berat sangat nak melangkah namun kupaksa jugak la kan. Ada semangat baru dlm diri. hehe..
En abang ade beli TRX. aku panggil T-rex jer..hehe..ganas sket bunyi nye. Ape sebenarnye TRX nie? Actually TRX nie adalah TRX Suspension Training Pro Pack
boleh view here: TRX link
so, bagi yang malas nak google boleh baca kat bawah nie. sedikit info about TRX..senang sangat nak guna dan best bile bersenam guna TRX.
This is the original, portable bodyweight training tool developed by Navy SEAL Squadron Commander Randy Hetrick that people of all fitness levels are using to increase their strength, flexibility, mobility, endurance, and core stability.
The TRX® Suspension Training® Pro Pack comes loaded with:
- The TRX P2 Suspension Trainer (weighs under 2lbs, fits in a package the size of a lunch bag and attaches in seconds to any secure anchor point. Rated up to 1000 lbs.)
- A 65-minute Basic Training DVD
- A 35-page workout guide featuring our latest exercise programming developed by experts in the field of exercise science.
- PLUS, you get 2 bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast.
Get the exact same equipment used by pro athletes, the military and physical therapists all over the world!
Green packaging! Packaging is completely recyclable made from 100% post-consumer content.
kepada yang berminat utk purchase TRX, boleh klik sini>>TRX Lowyat (kami beli kat sini)..
Itu aku punye TRX..tak kira la ape cara pon..asalkan kita kuarkan peluh..paling tak guna kos adalah dengan Joging aje. tapi aku bab joging nie mmg kureeenggg sket. aku rasa kureennggg banyak kot..hehe
Selamat bersenam kawan2..
ayuh2...kita usaha buang lemak tepuuu
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